Athletics is a day of fun sports and games. The point of athletics is having fun and trying hard to be successful in a category. Coming 1st, 2nd and 3rd is a step closer to success and also going to eastern zone, for a challenge.
Do you have a goal that you want to achieve and make your personal best?
Well, today I am going to share with you about how to receive a personal best in high jump. Here is three qualities you may need to think about before attempting high jump.
High jump obviously includes jumping, and there is steps to winning a successful jump. First is your run up. Most people run up from the centre of the bar at 7 - 9 paces. You have to measure your jump and your timing right.
Secondly is your mindset. It’s really easy to make a plan of jumping the 1.95m, 1.98m, 2.01m, 2.04m, but you have to know where your mind sets and where your feet lifts off. So you got to measure your steps and left off.
Thirdly is patience. You have to be patience and do the training to learn what you are doing wrong and think of how to do it right. Patience is the ability suppress restlessness or annoyance when confronted with delay.
This may or may not help you in high jump and it will work on different people. Sometimes you need to take games and sports in a fun way and know when to take it serious. :)